A sample text widget

Etiam pulvinar consectetur dolor sed malesuada. Ut convallis euismod dolor nec pretium. Nunc ut tristique massa.

Nam sodales mi vitae dolor ullamcorper et vulputate enim accumsan. Morbi orci magna, tincidunt vitae molestie nec, molestie at mi. Nulla nulla lorem, suscipit in posuere in, interdum non magna.

And I’m off…

On a last SECOND vacation to Cuba for a week. I got talked into it by my mother since the current prices were something in the realm of incredible.  We’re talking LAST SECOND, it’s midnight and I’m packing my bags, and thanking my understanding employer.

Visiting Cuba is always bittersweet for me, as I lived there for three years as a child, and have visited often since. Their tough political situation is always in contrast with the sweet, friendly, educated people that live there. I dearly hope they see real change soon, but am afraid that it will come in the form of McDonald’s arches.

So I’ll be back shortly with photos and stories.  Have fun y’all!

A delayed Part 2 of the Russian food primer.

You know how I said I’d post this on Monday? Well, I lied. I’ve had a cold all week, starting Saturday actually, a nasty sinus one. Since I’m not a person to bravely soldier on when sick, I generally turn into a baby and medicate, sleep and shower my days away. I didn’t even go to work one day, when I was so high on Tylenol Cold I thought watching the news was enlightening. But it’s starting to fade and I can function like more of a human being now, so without further ado, let’s continue exploring the mysteries of the Russian store.


Inevitably somewhere in the store you will come upon a large fridge. This fridge will contain a number of indispensable items dear to the Russian soul. A number of them will have been fermented. This is THE place to come for real sauerkraut. Lightly fermented, crispy and delicious it should be used within a week of purchasing. Try it next time you’re making a German supper or eat as a side dish with a thin drizzle of sunflower oil. No it’s not pretty, but it’s real kraut and it sells fast. You can serve it as a side or make them amazing German meals with bratwurst or go French with choucroute garnie.



Pail of sauerkraut

Pail of sauerkraut



If you’ve ever been to Montreal and had the pleasure of eating at Schwartz’s, you will fondly remember the barrel pickles served with the mountains of tender brisket. You can find those pickles here, also in a barrel (or pail as the case may be), and they will be just as good as you remember them. Simply ask the nice people behind the counter for ‘solyonie ogurtsy’. To write the name phonetically is difficult as the Russian language has a few indispensable extra letters. You can specify regular or low salt pickles, and while both are delicious, low salt pickles are my personal favorite. Crunchy, dilly, and with a perfect flavor they accompany half of my dinners and make a great snack. They are called ‘malossolnye ogurtsy’ and even if you just copy and paste the name onto a piece of paper, they’ll sort you out.  (This photo did not turn out, so I’m borrowing from

Russian store - pickles


You can see the liberal borrowing of foods from other cultures in these stuffed eggplant slices and halvah on the counter. And speaking of foods borrowed from other cultures, if you happen to spot a container of what look like julienned carrots in the fridge – grab them. They are indeed julienned carrots, but marinated in a mixture of oil and spices. The recipe hails from Korea, brought over by their many immigrants and renders the carrots fragrant, spicy and wonderful. It’s one of my favorite side dishes of all time, and given the fact that the store was sold out, I am not alone.

Russian store - eggplant rollsRussian store - halvah


Russians love their fish. There is a veritable love affair with all sorts of fish – freshwater fish goes into a simple soup called ‘uha’ which is delicious if prepared carefully, ocean fish gets canned, made into savoury pies or smoked, and sprats are considered veritable picnic food. Salmon gets made into a sort of gravlax and tiny fishes are smoked and eaten as a substitute for beer nuts. If you’re not opposed to very rich fish, buy a smoked mackerel below. They are sliced across into thick slices and served with a bland side, like potatoes sprinkled with dill. The fish is tender and very smoky, but delicious. You’ll also see jars of salmon caviar and less often black caviar.



Smoked mackerel

Smoked mackerel



For a single serving snack try a tiny smoked fish – they are literally nibbled on with beer after removing the fins and head (yes with your hands), kind of like peeling a shrimp.



Kinda like beer nuts

Kinda like beer nuts



A huge draw for me, a person relatively disinterested in dessert, is the sweets section of the store. Call it nostalgia, or simply a call for quality, but I am so bitterly unimpressed with all commercial baked goods and desserts that I typically abstain from them completely. You know the stuff I’m talking about – the gross overly sweet cakes with gobs of fake frosting, the dense heavy pastries that hit your stomach like a brick, the fillings that are thick with gelatin and can pull out tooth fillings. I love quality desserts in small portions, something you can eat one bite at a time and lose yourself in contemplation of life’s goodness. Many Russian desserts fit the bill.


These small ‘walnuts’ are cookies filled with dulce de leche.


A perfect size

A perfect size



This is a honey cake – layers of honey dough and real cream filling in between. The trimmed layer crumbs cover the cake in a fluffy pillow. This version had raisins in it and was not my favorite.


Russian store - honey cake


This is my favorite cake of all time – the Napoleon. (I don’t know what’s up with the name….) It’s a layered cake also, with thin crumbly phyllo-like pastry and an amazing cream layered gently in between. It’s texturally a bit similar to baklava which I also adore, if that helps to explain it. It’s usually light, delicious and addictive.


Russian store - Napoleon


Most homemade cakes in the store are sold by the slice, and some are boxed up and professionally decorated for parties and more formal events.


Russian store - cake 3


The pies below need little introduction, they are simply fruit pies with a variety of fillings in tender dough with a sprinkling of icing sugar. These were cherry which are not my favorite flavor and they were still pretty good.


Russian store - pastries


Well folks, this concludes our edition of the Russian store tour, I hope this helps to lift the veil of mystery of the store and entices someone, anyone to venture in and try something new.


A Russian Food Primer – Part 1

Russian store - storefront


Unlike many exotic or unknown cuisines which have gained traction in recent years (Georgian, Turkish or Argentine), Russian cuisine remains in relative obscurity, especially in Canada. Apparently my countrymen despite their increasing numbers are not doing their part in spearheading the effort to introduce the food to our adoptive country. When we first moved to Canada there were very few folk from Russia here, and every time you’d inadvertently overhear someone speak Russian it would be an immediate occasion to introduce oneself and often make a new friend. There was exactly one small store selling Russian food, and people drove from across the city to see and buy familiar ingredients.  

Now it’s heard much more frequently around town, and there are several excellent stores carrying Russian themed items, yet I’ve never seen a native Canadian shop in such a store, even for the sake of curiosity.  The situation is often not helped by the store owner themselves, who sometimes speak poor English and are unable to help a bewildered customer navigate unfamiliar items and wax eloquent about their favorites. Even a local food writer extraordinaire dee Hobsbawn-Smith completely neglected Russian stores in her otherwise excellent book Shop Talk: The Open-All-Hours Insider’s Guide to Finding Great Ingredients in Calgary.  But there are some things which must be shared with the world, so without further ado, here is my tour of a typical Russian store with my highlighted favorites.

As you walk through the door you will see three things common to all Russian stores – tea, jams and canned goods. The teas are mainly imported due to Russian writing on the side of the box, although it comes from London, and can be seen in a few other stores around town, like the small market adjoining Atlas. The jams are rather unique – they are closer to preserves than a traditional jam and are softer and runnier, typically made with just sugar. The labels should help you navigate and some may even contain English labels. The flavors are more common to Russia – cranberry, black currant, red currant, blackberry and cherry are lined up next to the usual flavors of apricot, raspberry and strawberry. In the photo below the first half of the shelves is taken up with sweetened condensed milk and dolce de leche, both ingredients crucial to baking.


Loose tea from London

Loose tea from London


   Russian store - jams


Next to the tea there are bins and bins of candy – mainly caramel and chocolate. They were rare toward the end of the Soviet era, so many people are quite nostalgic about their flavors. I am not a huge fan of most of them as they consist of a hard caramel shell with a soft fruity filling inside. Meh. The one exception are the candy with a cow on the label – they are fudgy and addictive. There are small bags around if you feel like trying one or a few – it’s candy you can’t go too far wrong.

 Russian store - candy


The canned food section is vast and confusing. If you’re unfamiliar with Russian food, you should stay away from much of it at the beginning. Russian cuisine is not always friendly to untutored exploration and there is too much that will not be a good intro to a western palate. Basically baby steps – try what I’m recommending first before venturing into the murkier depths of traditional soups and spreads. A good place to start though is the vast variety of pickled items. Russia has always had cold and long winters and people had to rely on root cellars and preserving food to make it last through the winter to the harvest ahead. So the food culture evolved around whole grains, root vegetables, fermented foods and meat. On the shelf below you’ll see pickled red peppers, pickled watermelon, pickled cukes, pickled cabbage, pickled tomatoes, pickled zucchini and sauerkraut. You can’t go too far wrong with most of these items, but skip the sauerkraut, it’s made fresh in –house and will be in the fridge. 


Mmmm - pickles

Mmmm - pickles



I recommend these tiny crunchy baby cukes: (the label clearly refers to the drinking culture of Russia – it says ‘vodka chaser’ as these items are often consumed while drinking).


Russian store - baby cukes



And my favorite brand of pickled tomatoes, made in Bulgaria.  Pickled tomatoes are brined without vinegar, just water, sugar, salt and spices. Of course their texture leaves them soft and falling apart, but if you can get past that – the flavor is great. Slightly sweet, rather salty they are an addictive taste and are a popular snack and hangover cure.



Ugly but good

Ugly but good


 The sausage counter is just a mix of salted pork belly, lard, salami and ham, sliced to order. Everything is available to sample, and sampling is encouraged. There is no real guide here – the sausage culture is adapted heavily from Germany and Poland and probably other places I don’t know about, but sausage is sausage.


 Russian store - sausage


Somewhere near the front counter you’ll see a bread basket. Typically there will be three types of bread inside – a long sliced loaf, similar to the mild German rye that is sold at Superstore at the moment, a square dark rye, almost black, and the loaf you see below.  The square dark rye is perhaps Russia’s most iconic bread – Borodinsky bread. Legend has it that it was developed by nuns who baked loaves studded with coriander around the village of Borodino, famous as a battle site against Napoleon. Sweetened with malt and studded with caraway it is a dark dense loaf, full of flavor that can stand up to the toughest toppings. It’s a noble bread, but my personal favorite happens to be a smaller, even denser loaf with a sweet chewy texture. Even my boyfriend who is rather cautious in his enthusiasm for Russian food happily snacks on it, along with chunks of dry salami and aged cheddar, or dipped in borscht. All the breads can be frozen, so you are under no obligation to eat through a whole loaf, although they keep well on the counter. Very healthy and low calorie they are a filling guilt free snack at our house.


Russian rye - nothing like it

Russian rye - nothing like it


If you were to only purchase one single item as an introduction to Russian food, these would have to be it. Each bags below holds one kilogram of Siberian dumplings – Russia’s answer to wontons in Asia, tortellini in Italy and empanadas in Latin America. They are one of the holy grails of Russian cuisine. When I was a child it was common for the family to get together for a several hour long marathon of pelmeni making. Pork and beef were mixed together in equal quantities, a schwack of onions would be grated in, a good quantity of black pepper and salt would be added and the whole mix would be wrapped up in fresh dough circles, placed on floured trays and frozen. Several thousand would be made at a time and since we lived in Siberia we simply stored them outside.


Try them now!

Try them now!



To prepare pelmeni simply drop them frozen into boiling water seasoned with a bit of seasoning salt and a bay leaf. They will be done about five minutes after they begin floating, or about 10 minutes total. You can serve them in the resulting broth or on their own. Traditionally they are served with melted butter,  mustard, sour cream or vinegar spiked with pepper, but people also love them with ketchup and horseradish. Really you should set out at least three of the above and have a taste test – a clear winner will soon emerge. James loves his mustard (or sometimes Sriracha sauce), and I am a ketchup girl. Although in the winter I’ve been known to dip them into apple cider vinegar and pepper. The world is your oyster. These are amazing and fast treats and THE perfect supper on a chilly weeknight. Ten minute dinner that everyone adores, even if you factor in a salad.


Whew, part 2 coming up on Monday.


The store I took photos in is aptly named Russian Store, and is located at:

523 Woodpark Blvd SW


But there are several in town, including:

Matryoshka on the corner of 16 Ave and 14 St SW


Slavic Store

17107 James McKevitt Road SW



Kalinka at 11440 Braeside Dr SW




Avenida Place Shopping Centre